All posts tagged: mind body spirit connection

How To Get Our Partners To Care What We Want

One of my friends believes that her husband should have more photos of her on his social media site, and she feels bad about it. Her mistake is in thinking that those two things are connected – his action and her feeling – because attaching […]

How To Help The People We Love

The immediacy and relevancy of the vast amount of info coming at us now has made desk chair activists out of many of us. We feel a need to do something. So we often protest things by detailing what’s wrong, and what’s not working, and […]

5 Steps For Fighting Fair

Conflict is normal in relationships, and perfect compatibility only happens in fairytales. But knowing how to fight fair can lead us to a happy ending. The first requirement is a supportive environment. So we need to make two agreements right up front. First, that a […]

There’s Power In Our Perceptions

As a single parent of three sons, the license plate on my car read BOYSNI, because most of my statements seemed to begin with, “The boys ’n I….” But after seven years, my girlfriend said to me, “Grace, if you don’t lose that license plate, […]

Karma Is Friendlier Than It Sounds

The popularized concept of karma is that it’s cosmic payback for doing something wrong. But really, it’s the process of setting a cause in motion and experiencing the effect. So how can we identify karma in our daily lives? Here’s a fail-proof test: If something […]

What’s Our Self-Talk Saying About Us?

I locked my keys in the car one day, with the motor running. It’s not something you want to run around telling everyone, but it’s also not something you can solve by yourself. It happened in a strip-mall parking lot, so I decided to ask […]

Bedtime Affirmations

When I was pregnant with my first son, I read about a technique called “bedtime affirmations.” I fell in love with the concept and began doing them immediately, even before my son was born. And I’ve been doing them ever since. I began when each […]