All posts filed under: Living Well

Who’s Dominating Your Encounters?

Whatever we focus on expands for us, because we feed it with our attention. So whether we’re thinking and talking about what we want, or what we don’t want, it will get bigger. It’s as if we’re watering seeds and giving them life. One of […]

Who’s Training Your Expectation?

People comprise endless possibilities. And whatever we see in them is a reflection of what’s active in us concerning them. So it helps to understand where we’re coming from, in our behavior toward others. Are we reacting from autopilot, based on expectations people have trained […]

How I Went From A Valiant To A Jeep

As a new single parent, I had to quickly get a car. My first choice was a soft-top Jeep Wrangler, because the family car I’d learned to drive on was a Wrangler and it was so much fun. Instead, I ended up with a ’68 […]

3 Steps To A Better Future

Sometimes, it seems like everything always goes wrong. And if that’s the case, we’ve probably been practicing unsupportive thought patterns so long that we’ve created a norm for ourselves that isn’t likely to result in another type of experience. If we make an effort to manage […]

Intuitive Intelligence

When my stepdaughter was ten, she walked into a local restaurant and asked the Greek owner if he would sell her an over-sized wooden rosary that he’d brought from his homeland and hung behind the sales register. She knew I’d seen it and liked it, […]

10 Things Good Communicators Do Well

1. They maintain their integrity. That means knowing what their true intention is, and saying and doing that instead of something else. My husband, Ron, was an altar boy from age seven to seventeen. Toward the end, he felt disheartened that so many churchgoers seemed […]

What Inspires Our Emotions?

One of my friends lost out on a promotion at work and felt betrayed by his company. And from that point on, he made sure to include a hint of his feeling of betrayal in every internal company message. He didn’t want anyone to not […]

Guilt Lets Us Do It Again

The summer that I was nine, I begged my parents to let me attend our church’s residential camp. The requirement for a discounted rate was to read The New Testament by a certain date, so I committed to do it. I procrastinated for weeks and […]

33 Tips For Achieving What We Want

We get what we want by focusing on what and why, rather than how and when. That means giving our attention to what we want and how we’ll feel when it comes, rather than the lack of it and how we should struggle to change […]

How Can We Help?

The immediacy and relevancy of the vast amount of information coming at us now has made desk chair activists out of many of us. We feel a need to do something. So we often protest things by detailing what’s wrong and what’s not working and […]

I Woke Up On Patmos One Morning

On a trip to Greece, my husband and I island-hopped, which means arriving without a reservation for a place to stay, with just a small backpack and one other set of clothes. And using ferries to travel between the islands, where entrepreneur-ish elderly women are […]